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For Me: All Caregivers/Adults 5/28/20 9:00am

May 28 @ 9:00 am - 9:30 am

Description:  For Me (All Caregivers/Adults) explores the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing.  Each week we explore a new theme.  For all Caregivers/Adults.