Loading Classes

« All Classes

For Me: Parents/Caregivers (Autism-Focused) 5/29/20 9:00am

May 29 @ 9:00 am - 9:30 am

For Me (Parents/Caregivers:  Autism-Focused) explores the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing.  Each week we explore a new theme.  This “For Me” offering is for parents, teachers, and other caregivers of children (of all ages) with autism.