For Me: Adults and Teens (Mindful Writing Focus) 12 pm PST with Amy Spies

Our mindful writing class explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focuses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing.  Each week we explore a new […]

For Me: Adults and Teens (Mindful Writing Focus) 12 pm PST with Amy Spies

Our mindful writing class explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focuses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing.  Each week we explore a new […]

For Me: Adults and Teens (Mindful Writing Focus) 12 pm PST with Amy Spies

Our mindful writing class explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focuses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing.  Each week we explore a new […]

For Me: Adults and Teens (Mindful Writing Focus) 12 pm PST with Amy Spies

Our mindful writing class explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focuses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing.  Each week we explore a new […]