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For Me: All Adults (Mindful Writing Focus) 6/30/20 12:00pm
June 30 @ 12:00 pm - 12:30 pm
For Me (Mindful Writing Focus) explores the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing. Each week we explore a new theme; all adults welcome.