For Us: Preschool (3-6 years) 5/26/20 9:00am

In Learning Mindfulness Together, children and caregivers learn playful activity-based mindfulness practices together that introduce the A, B, C's of Mindfulness - Awareness, Balance, & Compassion. The class focuses on […]

For Me: All Adults (Mindful Writing Focus) 5/26/20 12:00pm

For Me (Mindful Writing Focus) explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to […]

For Us: Later Elementary (3-5th grade) 5/26/20 3:00pm

In Learning Mindfulness Together, children and caregivers learn playful activity-based mindfulness practices together that introduce the A, B, C's of Mindfulness - Awareness, Balance, & Compassion. The class focusses on […]