For Me: All Caregivers/Adults 5/28/20 9:00am

Description:  For Me (All Caregivers/Adults) explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to […]

For Me: Parents 5/28/20 12:00pm

For Me (Parents-Focused) explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the […]

For Us: Teens and Tweens 5/28/20 3:00pm

In For Us:  Teens and Tweens, teens/tweens and parents/caregivers learn playful activity-based mindfulness practices together that introduce the A, B, C's of Mindfulness - Awareness, Balance, & Compassion. The class […]