For Me: All Adults (Mindful Writing Focus) 6/30/20 12:00pm

For Me (Mindful Writing Focus) explores the A, B, C 's of Mindfulness - Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to […]

For Us: Later Elementary (3rd-5th) 6/30/20 3:00pm

In For Us:  Later Elementary (3rd-5th), children and caregivers learn playful activity-based mindfulness practices together that introduce the A, B, C’s of Mindfulness – Awareness, Balance, & Compassion. The class focusses […]