Latest Past Classes

For Us: Preschool (3-6 years) 3 pm PST with Nada Ghaneian and Ellis Enlow

In our preschool classes, children and caregivers learn playful activity-based mindfulness practices together that introduce the A, B, C’s of Mindfulness – Awareness, Balance, & Compassion. The class focuses on mindfulness-based skills and strategies that support greater clarity, emotional balance, and caring. Each week we explore a new theme.  For Parents and Preschoolers (3-6 years) […]

For Us: All Elementary (K-5th) with a Caregiver 12 pm PST with Laurie Cousins

In our all elementary class, children and caregivers learn playful activity-based mindfulness practices together that introduce the A, B, C’s of Mindfulness – Awareness, Balance, & Compassion. The class focuses on mindfulness-based skills and strategies that support greater clarity, emotional balance, and caring. Each week we explore a new theme.  For Parents and All Elementary […]

For Me: Parents/Caregivers (Autism-Focused) 9 am PST with Kelly Petrie

Our autism-focused class for caregivers, explores the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focuses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices.  Each week we explore a new theme.  This ‘For Me’ offering […]