For Me: All Adults (Mindful Writing Focus)
Teacher: Amy Spies
Category of class: For Me
Class length: 30 mins
Ages: All Adults (Mindful Writing Focus)
Date: Tuesday, May 26th, 2020
In For Me: All Adults (Mindful Writing Focus) we will explore the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing. Each week we explore a new theme. All Adults welcome.
0 spots available