For Me:  All Adults (Mindful Writing Focus) 

Teacher: Amy Spies

Category of class: For Me  

Class length: 30 mins

Ages: All Adults (Mindful Writing Focus)

Date: Tuesday, May 26th, 2020

Time:  Noon 

 

In For Me:  All Adults (Mindful Writing Focus) we will explore the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices, with an emphasis on mindful writing.  Each week we explore a new theme.  All Adults welcome. 

0 spots available