For Me: All Adults
Teacher: Susan Kaiser Greenland
Category of class: For Me: All Adults
Class length: 30 mins
Ages: All Adults
Date: Thursday, May 28th, 2020
Time: 9:00 a.m.
Description: For Me: All Adults explores the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices. Each week we explore a new theme. All Adults Welcome.