For Me:  All Adults 

Teacher: Susan Kaiser Greenland 

Category of class: For Me:  All Adults  

Class length: 30 mins

Ages: All Adults

Date: Thursday, May 28th, 2020

Time:  9:00 a.m. 

Description:  For Me:  All Adults explores the A, B, C ‘s of Mindfulness – Awareness, Balance, & Compassion through activity-based mindfulness practices. The class focusses on mindfulness-based self-care strategies to settle the mind and body, balance emotions, and cultivate deeper connection through compassion practices.  Each week we explore a new theme.  All Adults Welcome.