For Us:  Teens and Tweens 

Teacher: Angelike Dexter

Category of class: For Us (Teens and Tweens) 

Class length: 30 mins

Ages: Tweens and Teens (With Parent/Caregiver)

Date: Thursday, May 28th, 2020

Time:  3:00 p.m. 

In For Us:  Teens and Tweens, teens/tweens and caregivers learn playful activity-based mindfulness practices together that introduce the A, B, C’s of Mindfulness – Awareness, Balance, & Compassion. The class focusses on mindfulness-based skills and strategies that support greater clarity, emotional balance, and caring. Each week we explore a new theme.  For Parents and Teens and/or Tweens Together.